Seth Gillihan

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1) Mindful cognitive behavioral therapy: a simple path to healing, hope, and peace

Author

Pub. Date

[2022]

Physical Desc

263 pages : illustrations ; 24 cm

Language

English

Description

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"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--

2) Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry

Author

Pub. Date

[2018]

Physical Desc

xiv, 215 pages ; 23 cm

Language

English

Description

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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy...